The 21-Day Metashred
by Rodale Inc. Official program websiteHow long is the The 21-Day Metashred program?
19 days
What equipment do I need for The 21-Day Metashred?
No information available. If you have this information, please share it with us!
How long are The 21-Day Metashred workouts?
Workouts range from 30:02 minutes to 31:50 minutes.
The average length is 30:22 minutes and the median is 30:12 minutes.
What are the The 21-Day Metashred workouts?
| Workout Name | Duration |
|---|---|
| 5-Minute Death Sets | 30:14 |
| Bodybuilder Burnouts | 30:03 |
| Calorie Crushing Combos | 30:08 |
| Density Doomsday | 30:17 |
| Lightweight Leanout | 30:30 |
| Metaconda | 31:50 |
| Shrednado | 30:02 |
| Six-Pack Superset | 30:12 |
| Thermogenic Tempo Training | 30:08 |