The 21-Day Metashred
by Rodale Inc. Official program websiteHow long is the The 21-Day Metashred program?
19 days
What equipment do I need for The 21-Day Metashred?
No information available. If you have this information, please share it with us!
How long are The 21-Day Metashred workouts?
Workouts range from 30:02 minutes to 31:50 minutes.
The average length is 30:22 minutes and the median is 30:12 minutes.
What are the The 21-Day Metashred workouts?
Workout Name | Duration |
---|---|
5-Minute Death Sets | 30:14 |
Bodybuilder Burnouts | 30:03 |
Calorie Crushing Combos | 30:08 |
Density Doomsday | 30:17 |
Lightweight Leanout | 30:30 |
Metaconda | 31:50 |
Shrednado | 30:02 |
Six-Pack Superset | 30:12 |
Thermogenic Tempo Training | 30:08 |