Tai Cheng
by Beachbody, LLC Official program websiteHow long is the Tai Cheng program?
91 days
What equipment do I need for Tai Cheng?
No information available. If you have this information, please share it with us!
How long are Tai Cheng workouts?
Workouts range from 3:40 minutes to 29:10 minutes.
The average length is 10:00 minutes and the median is 8:21 minutes.
What are the Tai Cheng workouts?
| Workout Name | Duration |
|---|---|
| Bear And White Crane Combo | 6:55 |
| Bear Comes Out Of Cave | 6:30 |
| Brush Knee And Play The Pipa Combo | 8:22 |
| Cross Hands | 8:57 |
| Diagonal Punch Kick With Check & Punch | 7:50 |
| Body Alignment For Better Living | 17:38 |
| Breathing and Meditation | 3:40 |
| Thi Cheng For Sport | 8:45 |
| Thi Cheng For Travel | 9:00 |
| Double Dutch Brush Knee & Push | 9:00 |
| Full Sequence Fast | 9:00 |
| Full Sequence Moderate | 9:00 |
| Full Sequence Slow | 13:45 |
| Lift & Lower Phoenix Tail Combo | 10:40 |
| Neural Reboot 1 | 18:20 |
| Neural Reboot 2 | 27:00 |
| Neural Reboot 3 | 26:45 |
| Neural Reboot 4 | 29:10 |
| Phoenix Tail | 7:20 |
| Play The Pipa | 6:10 |
| Press And Separate & Pull Combo | 7:10 |
| Press | 7:40 |
| Pull Back | 7:11 |
| Pulling Knee | 6:00 |
| Push And Single Whip Combo | 9:00 |
| Push | 7:10 |
| Qi Gong Energizing Series | 7:14 |
| Qi Gong Level 1 | 10:34 |
| Qi Gong Level 2 | 8:38 |
| Raise Hand And Pulling Knee Combo | 6:10 |
| Raise Hand | 8:20 |
| Separate & Pull | 7:10 |
| Phase 1 Sequence | 12:50 |
| Phase 2 Sequence | 6:50 |
| Phase 3 Sequence | 12:20 |
| Sheathing Sword And Diagonal Punch Kick With Check & Punch Combo | 8:07 |
| Sheathing Sword | 7:55 |
| Single Whip | 9:10 |
| Standing Stances And Lift & Lower | 10:00 |
| Ward Off | 7:00 |
| Ward Off & Pull Back Combo | 7:00 |
| White Crane Spreads Wings | 7:20 |
| Withdraw & Seal And Cross Hands Combo | 8:43 |
| Withdraw & Seal | 7:12 |