Insanity: The Asylum Vol. 1
by Beachbody, LLC Official program websiteHow long is the Insanity: The Asylum Vol. 1 program?
30 days
What equipment do I need for Insanity: The Asylum Vol. 1?
No information available. If you have this information, please share it with us!
How long are Insanity: The Asylum Vol. 1 workouts?
Workouts range from 13:10 minutes to 60:51 minutes.
The average length is 36:58 minutes and the median is 40:45 minutes.
What are the Insanity: The Asylum Vol. 1 workouts?
| Workout Name | Duration |
|---|---|
| Athletic Performance Assessment | 24:18 |
| Back to Core | 42:31 |
| Game Day | 60:51 |
| Overtime | 13:10 |
| Relief | 23:30 |
| Speed & Agility | 45:15 |
| Strength | 47:12 |
| Vertical Pylo | 38:59 |