Insanity
by Beachbody, LLC Official program websiteHow long is the Insanity program?
63 days
What equipment do I need for Insanity?
No information available. If you have this information, please share it with us!
How long are Insanity workouts?
Workouts range from 18:45 minutes to 59:50 minutes.
The average length is 41:19 minutes and the median is 40:03 minutes.
What are the Insanity workouts?
Workout Name | Duration |
---|---|
Fit Test | 25:39 |
Plyometric Cardio Circuit | 41:47 |
Cardio Power & Resistance | 38:19 |
Cardio Recovery | 33:02 |
Pure Cardio | 38:18 |
Cardio Abs | 18:45 |
Core Cardio & Balance | 37:19 |
Max Interval Circuit | 59:50 |
Max Interval Plyo | 55:11 |
Max Cardio Conditioning | 47:41 |
Max Recovery | 47:16 |
Insane Abs | 33:23 |
Max Interval Sports Training | 54:38 |
Upper Body Weight Training | 47:20 |