How long is the Insanity program?

63 days

What equipment do I need for Insanity?

No information available. If you have this information, please share it with us!

How long are Insanity workouts?

Workouts range from 18:45 minutes to 59:50 minutes.
The average length is 41:19 minutes and the median is 40:03 minutes.

What are the Insanity workouts?

Workout Name Duration
Fit Test 25:39
Plyometric Cardio Circuit 41:47
Cardio Power & Resistance 38:19
Cardio Recovery 33:02
Pure Cardio 38:18
Cardio Abs 18:45
Core Cardio & Balance 37:19
Max Interval Circuit 59:50
Max Interval Plyo 55:11
Max Cardio Conditioning 47:41
Max Recovery 47:16
Insane Abs 33:23
Max Interval Sports Training 54:38
Upper Body Weight Training 47:20