Georges St-Pierre RUSHFIT
by Pypeline Health Inc. Official program websiteHow long is the Georges St-Pierre RUSHFIT program?
55 days
What equipment do I need for Georges St-Pierre RUSHFIT?
No information available. If you have this information, please share it with us!
How long are Georges St-Pierre RUSHFIT workouts?
Workouts range from 5:00 minutes to 48:07 minutes.
The average length is 41:03 minutes and the median is 47:10 minutes.
What are the Georges St-Pierre RUSHFIT workouts?
| Workout Name | Duration |
|---|---|
| Abdominal Strength and Core Conditioning | 48:07 |
| Streching for Flexibility | 44:06 |
| Balance & Agility | 41:43 |
| The GSP Rushfit Assessment | 5:00 |
| Explosive Powertraining | 47:09 |
| Full Body Strength and Conditioning | 47:12 |
| Strength and Endurance Workout | 47:32 |
| The Fight Conditioning Workout | 47:42 |