Core De Force
by Beachbody, LLC Official program websiteHow long is the Core De Force program?
30 days
What equipment do I need for Core De Force?
No information available. If you have this information, please share it with us!
How long are Core De Force workouts?
Workouts range from 5:00 minutes to 46:58 minutes.
The average length is 28:16 minutes and the median is 26:00 minutes.
What are the Core De Force workouts?
| Workout Name | Duration |
|---|---|
| MMA Speed Workout | 26:00 |
| MMA Shred Workout | 37:00 |
| MMA Power Workout | 46:58 |
| MMA Plyo | 46:58 |
| Power Sculpt | 36:00 |
| Dynamic Strength | 46:50 |
| Active Recovery | 20:10 |
| Core De Force Relief | 5:00 |
| Core Kinetics | 15:30 |
| MMA Mashup | 25:40 |
| 5 Min. Core On The Floor | 5:00 |