22 Minute Hard Corps
by Beachbody, LLC Official program websiteHow long is the 22 Minute Hard Corps program?
56 days
What equipment do I need for 22 Minute Hard Corps?
No information available. If you have this information, please share it with us!
How long are 22 Minute Hard Corps workouts?
Workouts range from 9:22 minutes to 22:21 minutes.
The average length is 17:45 minutes and the median is 21:45 minutes.
What are the 22 Minute Hard Corps workouts?
Workout Name | Duration |
---|---|
Cardio 1 | 21:41 |
Cardio 2 | 22:21 |
Cardio 3 | 22:00 |
Cold Start | 10:24 |
Core 1 | 9:22 |
Core 2 | 11:23 |
Resistance 1 | 21:49 |
Resistance 2 | 21:49 |
Resistance 3 | 11:52 |
Special Ops Cardio | 22:01 |
Special Ops Core | 16:34 |
Special Ops Resistance | 21:55 |