How long is the 22 Minute Hard Corps program?

56 days

What equipment do I need for 22 Minute Hard Corps?

No information available. If you have this information, please share it with us!

How long are 22 Minute Hard Corps workouts?

Workouts range from 9:22 minutes to 22:21 minutes.
The average length is 17:45 minutes and the median is 21:45 minutes.

What are the 22 Minute Hard Corps workouts?

Workout Name Duration
Cardio 1 21:41
Cardio 2 22:21
Cardio 3 22:00
Cold Start 10:24
Core 1 9:22
Core 2 11:23
Resistance 1 21:49
Resistance 2 21:49
Resistance 3 11:52
Special Ops Cardio 22:01
Special Ops Core 16:34
Special Ops Resistance 21:55