10-Minute Trainer
by Beachbody, LLC Official program websiteHow long is the 10-Minute Trainer program?
28 days
What equipment do I need for 10-Minute Trainer?
No information available. If you have this information, please share it with us!
How long are 10-Minute Trainer workouts?
Workouts range from 11:24 minutes to 14:16 minutes.
The average length is 12:34 minutes and the median is 12:03 minutes.
What are the 10-Minute Trainer workouts?
| Workout Name | Duration |
|---|---|
| Abs | 12:07 |
| Cardio | 13:32 |
| Core Cardio | 11:46 |
| Lower Body | 11:24 |
| Total Body 2 | 13:46 |
| Total Body | 14:16 |
| Upper Body | 11:44 |
| Yoga Flex | 12:00 |